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Prevention

Prevention's Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit!

Prevention's Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit!

Regular price $40.42 USD
Regular price $40.42 USD Sale price
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Overview

  • Brand : Prevention
  • Color : Pink
  • Cover Material : Paper, Cardboard
  • Format : Day to Day Calendar
  • Calendar Type : Daily
  • Target Audience : Women
  • Sheet Size : A5
  • Material : Paper
  • Pages : 160 Pages
  • Binding : Misc.

About this item

  • Gentle but effective full-body workouts that help you sculpt lean arms, abs, and legs
  • A 160-page guide with detailed exercise photos and step-by-step instructions for every move to help you keep proper form
  • Variations of each technique to increase intensity at your own pace
  • A 28-day beginner-friendly workout plan to get you started
  • A daily wellness tracker keeps you on the path to achieving your goals
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